Home - Tools For Depression And Anxiety

5 Tips For Coping with Anxiety at Night

March 4, 2018 by Jennifer

Why do people get more anxious at night? Is there a solution to this robber of sleep? You've had a rough day at work. Your boss has been breathing down your neck these past weeks over a project that’s due for submission in three days’ time, and you come back to find that your dogs have turned the h...

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7 Stress Management Tips for a More Balanced Mental Health

February 18, 2018February 19, 2018 by Jennifer

Quite often, stress can impact our mental health without us even realizing that it's happening. Fromm school to work to social lives, it sneaks in and can create problems and symptoms that will lead you to start looking for stress management tips. Since stress and mental health go hand in hand, on...

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Your Guide to Prevent and Treat Seasonal Affective Disorder at Home

January 16, 2018January 16, 2018 by Jennifer

As winter weather sets in, millions of US residents brace for battle with seasonal affective disorder, a type of depression that occurs when the seasons change. SAD typically occurs in the winter. People who suffer from the condition are usually between ages 18 and 30. Warning signs include, but are...

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What is Obsessive Compulsive Disorder Exactly?

January 7, 2018 by Jennifer

OCD is the abbreviation for obsessive compulsive disorder. This is a psychological disorder that is difficult for those who suffer from the condition. Imagine lying in bed, mind working at full speed with eyes wide open, unable to sleep. You are worried about something that happened earlier that day...

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10 Common Symptoms Of Depression

December 3, 2017February 2, 2018 by Jennifer

Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense...

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Top Ten So-Called “Habits” That May Indicate That You Have Anxiety

November 7, 2017November 29, 2017 by Jennifer

There isn't anyone in this world who does not engage in some sort of "habit"...and often on a daily basis. Some people walk fast, while others twist their hair, for example. While most of these are actually benign behaviors, you should know that there are some habits that actually could be a sign th...

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Best Natural Antidepressant Alternatives

October 8, 2017March 18, 2018 by Jennifer

Natural herbal treatments take advantage of the body's natural healing abilities for treating various conditions. As you may already be aware of, nowadays, there are herbal treatments for almost every condition known to man, with some of them actually being found to have a decent scientific basis. D...

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Beating Depression One Step At A Time

September 2, 2017November 29, 2017 by Jennifer

It is important to understand the things to watch for and what you should anticipate when it comes to depression treatments. You will want to familiarize yourself with resources in your area and experts able to guide you in your quest to make life more enjoyable. This article provides valuable tips ...

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The Importance Of Knowing The Causes And Effects of Stress

August 7, 2017November 29, 2017 by Jennifer

Stress is a response to stimuli from your environment that you perceive as causing change to the status quo. Just a fancy way of saying that stress causes changes in your body that are physical and psychological. Effects of stress are varied and can vary even within the individual from situation to ...

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6 Warning Signs Of Teen Depression

July 23, 2017November 29, 2017 by Jennifer

We are all concerned about the health of our children from the moment that they emerge into the world, but an overlooked aspect of their health could turn out to be one of the biggest factors. A child's mental health, and, later in life, an adolescent's mental health, have huge effects on the way th...

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