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how to cope with anxiety attacks
how to cope with anxiety attacks

How To Cope With Anxiety Attacks

To understand the meaning of the term “anxiety attack,” it is essential to understand the difference between “anxiety” and an “anxiety attack.” Anxiety is a normal emotional state of mind that is caused as a reaction to a stressful situation or a distressing physical condition. This normal condition takes the form of an aberration when […]

Why Depression Screenings Are Important

When you are suffering from a serious medical condition like diabetes, high blood pressure or even depression there are ways to see the first signs and symptoms of a serious illness. With depression screenings it is possible for people who would otherwise not seek medical aid to know if they need medical treatment for depression. […]

Benefits of Aromatherapy for Anxiety
Benefits of Aromatherapy for Anxiety

Benefits of Aromatherapy for Anxiety

“Anxiety” is a general term for several conditions that cause people to be nervous, fearful and apprehensive. These conditions have an impact on how we feel and behave and often have real physical symptoms. Milder forms of anxiety can simply be vaguely unsettling, while severe anxiety has a huge impact on a person’s daily live […]

5 Tips For Coping with Anxiety at Night

Why do people get more anxious at night? Is there a solution to this robber of sleep?  You’ve had a rough day at work. Your boss has been breathing down your neck these past weeks over a project that’s due for submission in three days’ time, and you come back to find that your dogs […]