“Anxiety” is a general term for several conditions that cause people to be nervous, fearful and apprehensive. These conditions have an impact on how we feel and behave and often have real physical symptoms. Milder forms of anxiety can simply be vaguely unsettling, while severe anxiety has a huge impact on a person’s daily live and can be extremely debilitating.
We often find ourselves worrying before important or challenging events, such as interviews, tests and public performances – this form of worry is considered quite normal. Anxiety, on the other hand, is considered a problem when it begins to have an observable impact on a person’s day-to-day life (such as causing trouble sleeping). In a very general sense, anxiety is said to occur when a person’s reaction to a situation is well out of proportion to what one would normally expect. Keep reading for more information on anxiety and discover the benefits of aromatherapy for anxiety and stress.
There are an estimated forty million adults in the U.S. who feel anxiety when they are not in any life-threatening situation. This means that they face unnecessary stress alongside emotional pain. Unfortunately for most of these people, doctors tend only to prescribe a range of drugs that are ineffective and harmful to the body. Anti-anxiety medications work by increasing neurotransmitters like GABA the same way cannabis and heroin do. In so doing, it changes the brains natural reward pathways, sometimes permanently. However, aromatherapy has quickly become a popularly recognized way to reduce stress, a wonderful alternative to such medications.
Aromatherapy for Anxiety
Aromatherapy relies upon essential oils to support physical and mental well-being. Essential oils contain flower and plant concentrates which enhance innate healing processes in the body. Studies indicate that the use of aromatherapy successfully reduces stress in those prone to anxiety attacks, alleviating those attacks, as well as provides a relaxant effect, higher calmness, and more positive mood. It is also known to reduce pre-operative anxiety in those waiting for surgery.
There are several different essential oils that can help soothe your anxiety. Have a look at the following video for a few example:
Using Aromatherapy for Anxiety
When using any of the aforementioned, there are many different ways you can inhale the essential oils. Some people like to breathe the oils in directly from a small capsule, others prefer to use diffusers. Diffusers are effective because they mix the oils with the air and then release it into the room. This means you breathe in the oils on a regular basis and enjoy the calming effects the entire time the diffuser is on. Most diffusers require water and will shut off once that water runs out.
Popular Essential Oil Diffusers
One of the top rated diffusers is the InnoGear Aromatherapy Essential Oil Diffuser. This portable ultrasonic diffuser has LED lights and an auto-shutoff function for home or office use. As an essential oil diffuser, it will fill your space with a mood improving fragrance that relieves you of the stresses day in and day out. With a whisper quiet operation, it will also help with stuffed or dry air, allowing you to sleep more peacefully. There are mood lights which can be changed and dimmed for nighttime use. When the water runs out, the unit shuts off automatically making it safe for home operation. It will work for three hours continuously or six hours intermittently.
Another amazing option is the NexGadget Wood Grain Aromatherapy Essential Oil Diffuser:
We would like to leave you with one final comment, in that aromatherapy is not for everyone. What we mean by that is that some people’s stress and/or anxiety are so deeply rooted, that a natural aid such as aromatherapy might not be enough. This post was meant to provide an alternative way of coping with anxiety and stress that you may not have been aware of. Does it work? Yes, many people have benefited from using aromatherapy. Will it work for you? Unfortunately, that is impossible to tell until you actually give it a try and not just for a few days. Natural remedies such as aromatherapy can take some time before you notice the effect, so try to stay positive and keep an open mind.
Have any of you tried arometherapy for anxiety, stress or depression related problems? If so, we’d love to get your feedback, whether it was successful or not. Please use the comment field below. For more tips and information on handling anxiety, visit our How To Cope With Anxiety section. If you are looking for other natural ways to help with anxiety, have a look at Redi-Calm. Until next time.
Disclaimer – Please keep in mind that we are not trained professionals here at Tools For Depression And Anxiety. The information on aromatherapy for anxiety mentioned above was posted for informational purposes only. Please consult your doctor for any mental health issues.