Simple Life Hacks To Reduce Your Stress Levels

Simple Life Hacks To Reduce Your Stress Levels

I’m fееlіng ѕtrеѕѕеd out! How many tіmеѕ hаvе уоu either ѕаіd thіѕ tо уоurѕеlf оr heard someone еlѕе say it? Stressors аrе аll аrоund uѕ – they аrе a раrt of being аlіvе. Thе trick tо managing stress lіеѕ in undеrѕtаndіng whаt іt is, аnd thе еffесtѕ іt саn hаvе on уоur body and your […]

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How To Cope With Anxiety Attacks

How To Cope With Anxiety Attacks

To understand the meaning of the term “anxiety attack,” it is essential to understand the difference between “anxiety” and an “anxiety attack.” Anxiety is a normal emotional state of mind that is caused as a reaction to a stressful situation or a distressing physical condition. This normal condition takes the form of an aberration when […]

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Why Depression Screenings Are Important

Why Depression Screenings Are Important

When you are suffering from a serious medical condition like diabetes, high blood pressure or even depression there are ways to see the first signs and symptoms of a serious illness. With depression screenings it is possible for people who would otherwise not seek medical aid to know if they need medical treatment for depression. […]

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Benefits of Aromatherapy for Anxiety

Benefits of Aromatherapy for Anxiety

“Anxiety” is a general term for several conditions that cause people to be nervous, fearful and apprehensive. These conditions have an impact on how we feel and behave and often have real physical symptoms. Milder forms of anxiety can simply be vaguely unsettling, while severe anxiety has a huge impact on a person’s daily live […]

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7 Stress Management Tips for a More Balanced Mental Health

7 Stress Management Tips for a More Balanced Mental Health

Quite often, stress can impact our mental health without us even realizing that it’s happening.  Fromm school to work to social lives, it sneaks in and can create problems and symptoms that will lead you to start looking for stress management tips.  Since stress and mental health go hand in hand, one will impact the […]

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Healing Bracelets and How They Can Help Depression, Anxiety & Stress

Healing Bracelets and How They Can Help Depression, Anxiety & Stress

In our fast-paced world, conditions such as anxiety, stress, and depression are becoming more and more prominent in all age brackets.  At the same time, treatments for these conditions are also expanding and growing to be able to offer comfort and relief for those who suffer so that they are able to live their lives […]

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Your Guide to Prevent and Treat Seasonal Affective Disorder at Home

Your Guide to Prevent and Treat Seasonal Affective Disorder at Home

As winter weather sets in, millions of US residents brace for battle with seasonal affective disorder, a type of depression that occurs when the seasons change. SAD typically occurs in the winter. People who suffer from the condition are usually between ages 18 and 30. Warning signs include, but are not limited to: Decreased energy […]

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What is Obsessive Compulsive Disorder Exactly?

What is Obsessive Compulsive Disorder Exactly?

OCD is the abbreviation for obsessive compulsive disorder. This is a psychological disorder that is difficult for those who suffer from the condition. Imagine lying in bed, mind working at full speed with eyes wide open, unable to sleep. You are worried about something that happened earlier that day. You play the scene over and […]

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10 Common Symptoms Of Depression

10 Common Symptoms Of Depression

Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair. The symptoms of depression […]

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