7 Stress Management Tips for a More Balanced Mental Health

7 Stress Management Tips for a More Balanced Mental Health

Quite often, stress can impact our mental health without us even realizing that it’s happening.  Fromm school to work to social lives, it sneaks in and can create problems and symptoms that will lead you to start looking for stress management tips.  Since stress and mental health go hand in hand, one will impact the […]

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Healing Bracelets and How They Can Help Depression, Anxiety & Stress

Healing Bracelets and How They Can Help Depression, Anxiety & Stress

In our fast-paced world, conditions such as anxiety, stress, and depression are becoming more and more prominent in all age brackets.  At the same time, treatments for these conditions are also expanding and growing to be able to offer comfort and relief for those who suffer so that they are able to live their lives […]

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Your Guide to Prevent and Treat Seasonal Affective Disorder at Home

Your Guide to Prevent and Treat Seasonal Affective Disorder at Home

As winter weather sets in, millions of US residents brace for battle with seasonal affective disorder, a type of depression that occurs when the seasons change. SAD typically occurs in the winter. People who suffer from the condition are usually between ages 18 and 30. Warning signs include, but are not limited to: Decreased energy […]

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What is Obsessive Compulsive Disorder Exactly?

What is Obsessive Compulsive Disorder Exactly?

OCD is the abbreviation for obsessive compulsive disorder. This is a psychological disorder that is difficult for those who suffer from the condition. Imagine lying in bed, mind working at full speed with eyes wide open, unable to sleep. You are worried about something that happened earlier that day. You play the scene over and […]

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10 Common Symptoms Of Depression

10 Common Symptoms Of Depression

Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair. The symptoms of depression […]

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Top Ten So-Called “Habits” That May Indicate That You Have Anxiety

Top Ten So-Called “Habits” That May Indicate That You Have Anxiety

There isn’t anyone in this world who does not engage in some sort of “habit”…and often on a daily basis. Some people walk fast, while others twist their hair, for example. While most of these are actually benign behaviors, you should know that there are some habits that actually could be a sign that you […]

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Beating Depression One Step At A Time

Beating Depression One Step At A Time

It is important to understand the things to watch for and what you should anticipate when it comes to depression treatments. You will want to familiarize yourself with resources in your area and experts able to guide you in your quest to make life more enjoyable. This article provides valuable tips that can serve as […]

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The Importance Of Knowing The Causes And Effects of Stress

The Importance Of Knowing The Causes And Effects of Stress

Stress is a response to stimuli from your environment that you perceive as causing change to the status quo. Just a fancy way of saying that stress causes changes in your body that are physical and psychological. Effects of stress are varied and can vary even within the individual from situation to situation. Researchers theorize […]

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Life Coaching For Anger and Stress Management

Life Coaching For Anger and Stress Management

Many people are faced with the psychological and physical effects of stress that cause disease, illness and emotional conditions. Some people are able to reduce their stress levels or at least keep them at acceptable levels with simple techniques such as reading, aromatherapy and also turning to music and exercise to relieve stress. Unfortunately, these […]

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Ever Consider Holistic Depression Therapy?

Ever Consider Holistic Depression Therapy?

Holistic depression therapy takes an enormous number of treatment modalities. Complimentary and alternative medicine is rapidly gaining respect in the medical world, but conventional mental health institutions are frequently far behind the curve concerning the acceptance of alternative or holistic treatments for anxiety, depression, and other psychiatric disorders. The FDA and medical institutions often have […]

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