Tools For Depression And Anxiety

You are not alone in the struggle - We have tools and resources that can help
Benefits of Aromatherapy for Anxiety

Benefits of Aromatherapy for Anxiety

“Anxiety” is a general term for several conditions that cause people to be nervous, fearful and apprehensive. These conditions have an impact on how we feel and behave and often have real physical symptoms. Milder forms of anxiety can simply be vaguely unsettling, while severe anxiety has a huge impact on a person’s daily live […]

Depression In The Elderly

Depression in the Elderly

Depression, which is one of the most widespread conditions linked with suicide in older adults, is a commonly under-recognized and under-treated medical condition. In fact, some studies have found that many cases of depression in the elderly, which resulted to suicide, had about seventy-five percent of them visiting their primary care physician within a month […]

psychological effects of stress

Psychological Effects of Stress

Stress is a response to stimuli from your environment that you perceive as causing change to the status quo. Just a fancy way of saying that stress causes changes in your body that are physical and psychological. Effects of stress are varied and can vary even within the individual from situation to situation. Researchers theorize […]

Separation anxiety in children

Separation Anxiety in Children

Separation anxiety disorder may be defined as a psychological condition in which the individual experiences severe anxiety or stress by thoughts of or actual separation from home or from the people with whom the individual has a strong emotional bonding. Even though more instances of separation anxiety are often witnessed in children, this condition may […]

Fight depression naturally with vitamins

Fight Depression Naturally With Vitamins

Depression is a disabling condition that is described by unhappy feelings of hopelessness, which can be a result from stressful events, hormonal imbalances, or many other causes. People with depression tend to withdraw themselves from the world, get angry easily, and lose interest in things they once enjoyed doing. These are just some of the […]

Importance Of Using Music To Relieve Stress

Importance Of Using Music To Relieve Stress

From adults to children, the level of stress in our society seems to rising each year. Children are faced with changes in relationships, school issues, parental discord, parental discipline, and hormones. Adults face relationship issues with friends, relatives, spouses, bosses and job stress, life challenges, and health concerns. Although stress is unavoidable no matter what […]

how to cope with anxiety attacks

How To Cope With Anxiety Attacks

To understand the meaning of the term “anxiety attack,” it is essential to understand the difference between “anxiety” and an “anxiety attack.” Anxiety is a normal emotional state of mind that is caused as a reaction to a stressful situation or a distressing physical condition. This normal condition takes the form of an aberration when […]

Tips For Dealing With Depression

Tips For Dealing With Depression

Sadly, most people do not know enough about depression. Most people feel guilty, blame themselves, and do not try to make changes. If you feel depressed, there are certain things you can do to help yourself. Keep reading this article for useful tips for dealing with depression. Even a little improvement goes a long way. […]

Natural Ways To Reduce Your Depression

Natural Ways To Reduce Your Depression

If you suffer from depression, you should know what depression is, and how it will affect your life. Avail yourself to the vast number of resources available and the professionals who are there to help you out of depression. This article is a great place to start. Avoid sugars whenever you are feeling depressed. Complex […]