Cards for Calm: A Game of Mindfulness to Combat Anxiety and Negative Thinking

Cards for Calm: A Game of Mindfulness to Combat Anxiety and Negative Thinking

$20.00 (as of August 18, 2018, 6:58 am)

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Description

Cards for Calm is a card game that makes life easier.

We all have anxiety. Cards for Calm helps you create new ways of dealing with stressful situations and finding more opportunities for happiness in your day.

The game helps discourage negative thinking through the use of mindfulness, visualization techniques and creative thinking. To be played alone or with friends, Cards for Calm will help you create spaces in your day to focus on what really matters to you, to find new ways to deal with anxiety and create structures to pursue your goals.

The deck contains 24 Question cards and 24 Answer cards. Each Question card helps you identify an area of your life you’d like to improve. Each has a corresponding Answer card to help you explore the behavior and find new ways to deal with it.

Everyone has something they struggle with.

Stress. Trouble focusing. Bad habits you can’t shake. Poor self-image. The game will help you think about the underlying problems and develop creative new ways to address them.

Dislike confrontation?

Find alternate ways to approach confrontational circumstances.

Bored by work or school?

Create new challenges for yourself based around your passions.

Trouble focusing?

Develop new approaches to tasks that keep your attention and tune out interference.

 
A card game to combat anxiety and negative thinking
Play encourages positive behavior and reduces stress, anger, worry
Find new ways to deal with confrontation and focus your attention
Both single and multi-player rules
A self-help tool used by counselors, therapists, coaches and teachers

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