[*Read by the author – Joseph J. Luciani]
The simple, untold truth about anxiety and depression is that they are habits of insecurity — and like all habits, they can be broken. Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients and readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits. Combining training exercises with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living.