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The Self-Esteem Workbook

The Self-Esteem Workbook

$21.95 (as of November 15, 2018, 7:14 am) $8.50

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Description

This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice.
Learn step-by-step techniques to help you:

– Handle your mistakes and respond well to criticism
– Foster compassion for yourself and others
– Set up and achieve goals that will enrich your life
– Use visualization for self-acceptance

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