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Stress Relief - Relax the Body and Calm the Mind

Stress Relief – Relax the Body and Calm the Mind

$14.95 (as of December 18, 2018, 7:14 am) $6.00

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Description

Stress is a normal part of life, but too much stress can wear us out and lower our resistance. Listeners learn how to reduce stress with simple breathing techniques and guided imagery, so they can stay more relaxed and positive even in the midst of difficult circumstances.

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